Welcome to the Love Middle Life - The Podcast
There is so much more to midlife than having a crisis, being in menopause, or crying over an empty nest. It is a time to focus on freedom, rediscovery and becoming the best version of ourselves.
Follow me on a journey where we replace midlife crisis with love middle life…connection, contentment, contemplation and fun. Love Middle Life - The Podcast is a fun and informative podcast for women who are in the middle of life and who want to learn, grow and get inspired about all-things-middle life!
Gina Fromme is the creator and host. Joining her are a lot of cool and smart guests covering all kinds of topics. Tune in and follow Love Middle Life!
Rewriting our stories, shifting our priorities, and building a life that we love!
Welcome to the Love Middle Life - The Podcast
The Caregiving Journey: Showing Up for Others Without Losing Yourself
Caregiving is one of the most selfless acts of love, but it’s also one of the most demanding. In this episode of Love Middle Life, my friend Riddhi and I are getting real about what it means to care for a loved one while still caring for yourself. Whether you’re supporting aging parents, helping a partner, or managing the emotional load of being “the rock” for someone you love, this episode will resonate with you.
Riddhi and I share insights, stories, and tips for navigating the caregiving role, balancing compassion with boundaries, and finding moments of joy and connection amidst the challenges. You’ll leave with a little more hope, a lot more understanding, and some practical tools to help you on this journey.
Key Takeaways:
- The Emotional Rollercoaster: Understanding the highs and lows of caregiving and how to process those emotions.
- Setting Boundaries: Why taking care of yourself is non-negotiable and how to establish healthy limits.
- Finding Community: The importance of connecting with others who understand what you’re going through.
- Practical Tips for Balance: Small steps to maintain your physical and mental health while showing up for others.
Resources Mentioned:
- AARP Caregiving Resources – Tips, guides, and tools for family caregivers.
- The Caregiver Action Network – A nonprofit providing education and support for caregivers.
- Daily Caring – Practical advice, caregiving tips, and tools to navigate daily challenges.
- Books:
- Podcasts:
- Apps for Caregivers:
- CaringBridge – For sharing updates with family and friends.
- CareZone – Helps organize medications, appointments, and notes.
- Hotline for Caregiver Support: Caregiver Help Desk – Call 855-227-3640 for free support.
Let’s Connect:
Love what you heard? Follow Love Middle Life on your favorite podcast platform, and don’t forget to share this episode with a friend who might need it.
Stay tuned for more real talk about navigating midlife—because we’re all figuring it out, one day at a time.
lovemiddlelife.com