Welcome to the Love Middle Life - The Podcast
There is so much more to midlife than having a crisis, being in menopause, or crying over an empty nest. It is a time to focus on freedom, rediscovery and becoming the best version of ourselves.
Follow me on a journey where we replace midlife crisis with love middle life…connection, contentment, contemplation and fun. Love Middle Life - The Podcast is a fun and informative podcast for women who are in the middle of life and who want to learn, grow and get inspired about all-things-middle life!
Gina Fromme is the creator and host. Joining her are a lot of cool and smart guests covering all kinds of topics. Tune in and follow Love Middle Life!
Rewriting our stories, shifting our priorities, and building a life that we love!
Welcome to the Love Middle Life - The Podcast
The Addiction of Busyness and The Power of Stillness
Join me as I explore our culture and its emphasis on being busy with the other side of the coin: stillness.
Staying consistently busy, making our lives busier than they must be, and thriving on busyness is not good for us, just like overindulging in other activities. Taking a pause to be mindful, still and in the moment can help with balance and perspective. Join me as I talk about busyness, stillness and 'monkey mind'.
Here are the show notes and links to some of the things I talk about in this podcast:
- Writing Down the Bones: Freeing the Writer Within by Natalie Goldberg
- Peace Is Every Step by Thich Nhat Hanh
- 8 Science Based Tips for Quieting the Monkey Mind by Alice G. Walten/Forbes
- Adult Coloring Books - Flowers - Buy Here on Amazon
- Portable Hammock - Buy Here on Amazon
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